New to app and keto
Hello everyone I'm new to Keto this is day 2 for me. I am a nurse and am busy through out meal times. If anyone has suggestions for quick and easy food options that would fit this diet plan I would be very grateful. I hope to lose alot of weight on this program. Over 100lbs to be exact. Let me know if there's anything you suggest for success! Thank you everyone, Ryan
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I too an RN Midwife found it hard to plan ahead as was on call so I spent time on my days off cooking up Keto recipes and freezing for work I brought one of those plastic bag sealing machines to use for freezing then I just took a meal to work it had usually defrosted by meal times can heat in microwave I particularly liked the cauliflower cottage cheese recipe on here made heaps of it but was very careful to weigh correct portion sizes into the bags . Or could use the plastic containers they work too and are cheaper but shift work is hard so I figured out to make it work for me I had to cook and plan ahead
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Therese I meant cauliflower cottage pie ....