Keto chocolate brown butter cookies - danger
So today i made the above receipe at 2 g net carbs but horrified that the actual carbs are 16 g so took my total cats to 36. How can it possible be a friendly keto receipe on the database when it is do high in carbs .
Gutted as gone out of ketosis as a result.
Will be looking at total carbs as well in future any other people had this problem or know of any other recipes on here with the same problem
Will be throwing the remainder in.the bin
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I have not made those but am having similar issues with recipes. I have found that the actual ingredients that I use make a HUGE difference (I now realize that I bought the wrong almond flour). I have trouble matching the numbers that the database recipes get!
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Ruthys1 oh no I didnt even know you can get "wrong " almond flour for keto - which is the wrong one as I brought a blanched gluten free almond flour on line as could find in asda or Tesco's.
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Before ordering online, check the net carbs. I accidentally bought an almond flour with 5 net carbs (a good brand, even)! That same brand has a whole almond flour (not blanched) with FEWER net carbs! I am closer to getting the numbers on some of these recipes...but I am still not matching it!
