Ketone levels???

  • Mel
  • Mel.49
  • 4 yrs ago

I need input and feedback with regards to ketone levels when trying to achieve fat adaptation. I know it takes time which is fine but i have read many “recommendations” and now I’m confused. 

Am i right in thinking ketone range between 1.5 - 3 mol/l is a good range to be in while waiting for transition to happen.

also if you became fat adapted did your ketones level show negative

Reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
Like Follow
  • 4 yrs agoLast active
  • 53Views
  • 1 Following