How to enable Javascript
Sign Up
Login
Home
Latest Posts
Ketone levels???
I need input and feedback with regards to ketone levels when trying to achieve fat adaptation. I know it takes time which is fine but i have read many “recommendations” and now I’m confused.…
Mel
Mel.49
4 yrs ago
53
Keto Diet
Re: Net Carbs and calories from carbs which one to follow for ketosis
After researching further it appears 5% and under is keto and 20g net carbs is considered Low carb. Lucky I’ve been carbs from calories under 5%
Mel
Mel.49
4 yrs ago
Low Carb Chat
Reported - view
Net Carbs and calories from carbs which one to follow for ketosis
My net carbs are set at 20g per day. If i eat 20g net carbs i go over the 5% carbs from calories (the ratio wheel) If i teak fats and protein the ratio % decreases.…
Mel
Mel.49
4 yrs ago
1
reply
76
1
Low Carb Chat
0
Weight down
Yday I did my usual weigh in and measurements which were all good and continuing to go down nice and steady but I happened to get on scales late last night and I’m a little confused as I weighed…
Mel
Mel.49
4 yrs ago
26
Progress
Mel
Mel.49
4
1
0
Joined: Sun Jul 21 12:50:00 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests