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Hi Everyone!

I’m new here and I have a question! Can someone please tell me how we are to track our carbs for weight loss. Do I track net carbs or total carbs? Thanks!

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    Most people track net carbs but also keep an eye on total carbs. My net carb limit is 15, my total carb limit is 30, and I never exceed either cap. However I am most concerned with net carbs because many total carbs are indigestible fiber.

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    • Mickey54
    • Mickey54
    • 5 yrs ago
    • Reported - view

    Moondrake  gr8. Thanks that’s exactly what I needed to know!!!

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