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Hi to you too. I am 76 years old and need to lose 50 lbs. Been Keto for a month and a half and so far have lost 8 lbs. Seems like it is going to work and I feel fine and not usually hungry all the time like I used to be. Doing 15 grms carbs or less every day and have only fallen off the wagon two days. Hope you have great success too.
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Welcome! I have close to that amount to lose also. Signed on with Carb Manager Premium 'cause I really want to have a serious go with it and see exactly what I can accomplish IF i stay true to myself on the journey!
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Hi - really need to lose the weight and signed on to Premium as well. As I did atkins for years it hasn't been too hard to do. Just getting used to cutting protein and eating more fat, but it also means for once I am not hungry all the time. In a month and a half I have lost almost 10 lbs and feel better. Stick with it and I am sure you will lose as well. I found that the intermittent fasting (4hours between meals and no snacks) to start with has made the weight loss easier.
