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Hi and welcome. I switched over to CM from another app. I find this app works very well. When I felt that I needed to lose about 10 lbs I also stalled . I was also concerned that I must be losing some muscle too. After checking out some body build sites I came to the realization that my body falls into the category of skinny-fat. Skinny in some areas and fat in others. The answer in my case is to stop the calorie deficit and work out lifting weights. It will take time but everything will even out. I believe, that at 66, I will be in the best shape of my life.