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Hi I’m Michelle and new as of today to the keto lifestyle. Tons of questions here.... I appreciate having a forum to assist me..

how long does it take to fall into ketosis?

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  • Hi Michelle

    I too am new to Keto. From my readings I believe everyone is different. Seems to vary from 2 days @ 20 grams of net carbs to a week.  I first purchased Leanne Vogel’s Book and this has been a great help to understanding Keto. She is all about nutritional Ketosis. She is dairy free but there are tons of great Keto Recipes out there that aren’t dairy free. I did find a lot on Pinterest. 

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