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Re: Two months in.... That’s amazing. Congratulations. I’m 2 1/2 months in and 25 lbs down. The weight is coming off slower now but is exactly what this app said, 5 lbs per month.…
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- 1
- Check In
- Reported - view
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Ketone and glucose readings help please
Hello everyone, I’m one week into my 3rd month on keto and have been eating under 19 carbs per day consistently. My blood ketone levels have been between 3-5. My glucose has been between 78-90.…
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- 50
- Progress
Re: Very high ketone levels in Week 1 Urine testing for ketones is not nearly as accurate as blood testing. I purchased the keto-mojo which has helped me tremendously.
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Very high ketone levels in Week 1 @Lucy Walker I’m 1 month in but I almost stopped because I felt terrible. Headaches, nausea, weak, and shaky and my Ketone levels have been 3-4.5. I changed nothing on my own,…
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi I’m Sandy, a 65 y/o woman in search of better health. I’m having absolutely no problems adapting to this lifestyle. But have questions Thank you very much for quickly replying to my post. I do have a problem getting enough calories because I’m just not hungry. For me this is the easiest lifestyle ever.…
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi I’m Sandy, a 65 y/o woman in search of better health. I’m having absolutely no problems adapting to this lifestyle. But have questions Thank you very much. So the only answer is on the scales? My GKI has been 1.5 and lower for weeks. My husband thinks I’m going at it too hard. Am I?
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- Introduce Yourself
- Reported - view
Does higher keytone levels mean faster and more weight loss?
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- 41
- Check In
Re: Hi I’m Sandy, a 65 y/o woman in search of better health. I’m having absolutely no problems adapting to this lifestyle. But have questions Is the higher your keytone levels the more or faster you lose weight?
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- Introduce Yourself
- Reported - view
Hi I’m Sandy, a 65 y/o woman in search of better health. I’m having absolutely no problems adapting to this lifestyle. But have questions
- Sandy Miller
- Living a carb free life
- Sandy.46
- 4 yrs ago
- 5replies
- 45
- Introduce Yourself

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Sandy Miller

Sandy.46

Living a carb free life

North Carolina

9
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Joined: Thu Sep 05 14:03:56 UTC 2019

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65 yrs young trying to be the best me I can be.