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Re: Ketosis Question
@JonnyPancake That's exactly what I'm doing and what my doctor recommended. Seems to work pretty well!!
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
1
Keto Diet
Reported - view
Re: Ketosis Question
Thanks for the input! Aside from staying in the recommended range, I guess I need to get some of those strips to be sure. 👍
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
Keto Diet
Reported - view
Re: Ketosis Question
As an aside, I'm not that far out of range. Heighest I've been out of range is roughly 10g.
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
Keto Diet
Reported - view
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
341
Keto Diet
Re: 4th day and feeling sick 🤒
Agree with the vast majority here! You're more than likely in the keto flu stage. Hang in there! Pickles help with sugar cravings and the juice is great for restoring electrolytes.…
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
2
Keto Diet
Reported - view
lchartin
lchartin
LSU Grad Student, AVEDA Recruiter
Louisiana a
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Joined: Fri Jul 28 02:57:21 UTC 2017
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