How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Maybe someone can relate. Help!
@Mariferrari that’s held true for me :) i just try NOT to eat up to the surplus - I like to give myself a cushion in case I didn’t judge a measurement of food correctly.…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Keto flu
I also added a daily dose of potassium- magnesium and electrolytes I like Mio Sport
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Maybe someone can relate. Help!
Hi There! i have had success with my Fitbit sync with CM 🙌🏻 I do like to drink wine with my evening meal and have been able to continue to lose because of the deduction of net carbs/calories via…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
2
Introduce Yourself
Reported - view
Re: New to keto
I use “Mio Sport” you add it to a glass of water - no carbs
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello!
@debra06201374ad you can say that you are a very smart woman indeed!
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello!
@Alimccutcheon Alottawine @debra06201374ad Very Funny 😅 but I’ll choose 🍷 over 🥜 any day! 😆😂🤔
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello!
@debra06201374ad
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Keto apps and calculators
CM is easy to use and helps me tremendously! i did get the Premium Membership and love the recipes!
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello!
Well I have to confess 🤣 I walk for wine ... the 350-400 calories I get credited through my Fitbit I trade a couple of glasses of wine for. For those that enjoy wine with your evening meal it works!…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello!
@debra06201374ad
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Hello!
Yes, it is normal 😀 I actually enjoy the fact that my Fitbit deducts calories/carbs from my daily intake. it helps motivate me to get out and walk!
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: I’m Stacey
@Alimccutcheon Alottawine I sent a reply that is pending review Mio Sport is the electrolyte additive I use
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: I’m Stacey
@debra06201374ad
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
1
Introduce Yourself
Reported - view
Re: I’m Stacey
@Alimccutcheon Alottawine Mio Sport it is a liquid additive that you squirt in a glass of water that includes electrolytes and B vitamins. 0 carbs and refreshing taste it comes in Orange and Grape!
Attachment
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
1
Introduce Yourself
Reported - view
Re: I’m Stacey
@debra06201374ad
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: I’m Stacey
Magnesium and potassium supplements! Plus I drink them down with an electrolyte drink
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Hi! Newbie here, day 9! Feeling weak....
@Alimccutcheon Alottawine oh yeas - I also take magnesium and potassium
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi! Newbie here, day 9! Feeling weak....
I amped up my B vitamins - are you taking a multi vitamin?
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Question: Go Premium?
I love the premium membership! There are so many features that add to the app but my favorite feature is: the yummy recipes . I’ve tried many - they are easy and delicious.…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Fitbit
Hi Gwen.. Chef directed you in the right direction I can’t tell you how important it is to synchronize your Fitbit! If you refresh the Fitbit app regularly during the day ,…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Re: Paid version vs Free..
I live scrolling through the recipes I’ve made many and they are delicious! plus, the recipes have been broken down to nutrients and macros for your ease in recording.
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
1
Introduce Yourself
Reported - view
Re: alcohol
I am a self named vinophile so I like to drink wine with my evening meal. Merlot, Pinot Noir, Sauvignon Blanc...they are ones lower in sugar. 3 net carbs per 5 oz glass.…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
4 yrs ago
Introduce Yourself
Reported - view
Day 8
Good Morning from Nashville Alicia here Went in to Ketosis on 3rd day and started dropping weight ... then stalled and now creeping back up? Yesterday I ate way below my net calories- net everything…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
updated
5 yrs ago
1
reply
15
Introduce Yourself
Re: Not enough fat ?
@Rskidoo my Fitbit is synced to the app now - after feeling like I had the flu I started walking which automatically subtracted net calories from my day.…
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
5 yrs ago
Keto Diet
Reported - view
Not enough fat ?
Alicia from Nashville hear 😀 I have lost 3lbs in 5 days and very pleased but... I’m having problem with meeting my fat goal🙄 Tend to go over a little on protein.... is this ok?
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
5 yrs ago
3
replies
84
1
Keto Diet
1
2
3
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
75
36
1
Joined: Mon Mar 25 20:12:18 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests