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Re: Would anybody like to cheerfully check in daily here? @Stormygirl yes planning is they key!
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? Started 315 - June 1. 2018 Today, Sept 20, 2018 - 272.6 Goal 220 A bit of a roler coaster at times.. Sticking doesn't always equal command loss. Easy Keto overall.
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: Pork belly!! Chicharron!!
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Recipe Swap
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Re: Pieology Cauliflower Crust Nutrition? @scjudd1986 exactly right!
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: How to get fats without overloading proteins? Yes you can eat too much fat.. You will go over your calories too. Now for fats with minimum protein in addition to the first response, look at fat bomb recipes. They are built to do just that.…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @bigjailerman5d6f Update to below.. 9/19/18. 275lbs down from 315 June 1, 2018. Hello all Update... After a little lull in actual weight loss, it started again.…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Progress
- Reported - view
Re: Weight gain . Beef and butter fast? Keep doing what you are doing.. 2kg is in normal fluctuations. You can try intermittent fasting. 18 hours fasting, 6 hours eating you plan. Don't reduce your calories s to much,…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Is it okay to go over daily protein and fat gram goals? Be careful with the protein.... Definately winds up like carbs. That can keep you out of ketosis. If you have to go over, try for good fats. They will slowly satiate you more and more...…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Issues getting enough fat Had same problem at first, the fats started to escape me as the protein climbed. Now I really make sure I log every little thing. Avocado, coconut oil, peanut butter,…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Would anybody like to cheerfully check in daily here? Checking in.. Staying strict with all macros... 315 June 1 284 today August 12. Took a little while to really get it but gets really easy. Stay strong brothers and sisters!
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 2
- Check In
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Withrow Urban Homestead this is fantastic!
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Hello all Update... After a little lull in actual weight loss, it started again. after a week of vacation of all things. Was stuck at 287.. Started June 1,…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @kellycann59 that is a frustrating step. Double check your protein and the type of fats... Better fats are better for keto. Do you check your ketones level? I've been told, and our did work for me,…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Started at 315 June 1st Today 288.6 BP really good but still on meds 122/76. Forever it was 140/90 with meds. Hit a snag but I realized upon carb manager review, proteins were getting a bit high.…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Progress
- Reported - view
Re: Newbie just started in June. Today 288.6 BP really good but still on meds 122/76. Forever it was 140/90 with meds. Hit a snag but I realized upon carbon manager review, proteins were getting a bit high.…
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Zuppa Toscana - So Yummy! Gonna try this tomorrow
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Recipe Swap
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Cassandra Kelley this is fantastic
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Steven Lee Gaber that's my biggest issue it seems
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! June 1, 315 lbs Today 289lbs Goal weight is 240..seems like forever Learning alot with many errors. Cholesterol down from 210 to 140. Unreal
- bigjailerman5d6f
- bigjailerman5d6f
- 5 yrs ago
- 1
- Progress
- Reported - view
Newbie just started in June.
Starting at 315lbs with allot of failed diets. As of today I lost 26lbs but I don't think I am doing this Correctly all the time. This Carb Manager is definitely helping me allot to focus my needs…
- bigjailerman5d6f
- bigjailerman5d6f
- updated 5 yrs ago
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bigjailerman5d6f

bigjailerman5d6f

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Joined: Fri Jul 06 12:12:12 UTC 2018

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