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Checking in hoping this thread will get revived.
Taking a rest from walking today. Focusing on catching up on Keto baking & freezing for my husband. Amazingly he got onboard with this lifestyle three months ago! I鈥檓 thrilled he has joined me.
On track today with my Intermittent fasting & 1 big simple keto meal of meat & veggies.
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I鈥檝e enjoyed the cooler mornings the last few days. Makes walking enjoyable.
Peanuts and Moringa are wanting to be harvested with this cool weather so that鈥檚 kept me busy.
My husband is in love with the new keto tortillas I鈥檝e been making. He is so picky it鈥檚 a blessing to add to his menu. Like all Keto baked goods, they stall my weight loss so I鈥檓 glad taste testing is over and I can get back to just my coffee, meat & veggies.
How are are you doing?
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I would love to this is my first day and honestly I鈥檓 scare is it ok to be cared? I just want to do it correct but it鈥檚 so confusing they say for beginners don鈥檛 worry about your macros right now just worry about the The carbs and keep the at 20 for now then as you get the food intake going then start doing the macros cause they say people get overwhelmed and quit which sound legit has anyone heard of the same thing??
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Chris Hi, Im Judy.I live in Wisconsin, U.S.A. I turned 65 Jan 1st. I started Keto last January and went until April without losing much weight. Then I had a TKR and was in the hospital eating that garbage food and ended up quitting Keto. Im now trying it again and trying to figure out where I went wrong the first time. This is day 2 for me and Im doing ok. The hardest thing for me is when I get up, my blood sugar is low and Im looking for sweets, like a cookie, to start off my day. I have missed that the past two days, but I had tea with stevia, so that worked. I drink coffee too and Im adding a tablespoon of MCT oil for the fat. I also have Dr Axes Multi Collegan Protein powder to help with getting in my protein. I like plain extra virgin olive oil and red wine vinegar on my salads and cook my scrambled eggs in butter. Im trying to buy as much organic as I can, but Im outside of a little town that doesnt have much of that in the store. Id like to hear what you are doing. Thanks, nice to meet you. 馃檪 Judy