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Just curious
If I am insulin resistant would I have to eat carnivore or will having total carbs at 20g or less fix it? Ty
- David
- David.3
- 5 yrs ago
- 2replies
- 131
- Keto Diet
Re: Keto and exercise @Flower you could start your fast at bedtime till 10am the next day 😁 and get more hours in and eat in a 8 or 9 hour window 😊
- David
- David.3
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Hi Started Keto several months ago....lost over 40 lbs Does anyone chat here at all? Lol I am struggling with how much to eat and what
- David
- David.3
- 5 yrs ago
- Introduce Yourself
- Reported - view
0
Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat,
- David
- David.3
- 5 yrs ago
- 8replies
- 402
- Progress
Re: Would anybody like to cheerfully check in daily here? @David yes I am having the same problems, ppl say just eat, some say my protein is too low at\154 grams, then someone says my protein should be at 80 to 120 and higher,…
- David
- David.3
- 5 yrs ago
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? @Betty salgado
- David
- David.3
- 5 yrs ago
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? Well this diet sucks and I’m at week 11, and don’t think I’m fat adapted
- David
- David.3
- 5 yrs ago
- Check In
- Reported - view
Re: Confused by value % & #s (new to keto diet) I am having the same problem, not sure where or how set anything on this app, so confusing, ppl say just eat but I tried that at the beginning and when I feel like crap I don’t know what it was that…
- David
- David.3
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: New and looking for support! Hi I’m dave and I have been keto for 11 weeks and still get headaches and diarrhea now n then and I’m not fully fat adapted, please help 😞
- David
- David.3
- 5 yrs ago
- Introduce Yourself
- Reported - view

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David

David.3

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Joined: Thu Sep 13 22:03:32 UTC 2018

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