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Re: Plenty of protein, fat but not getting enough calories @innkeeper hahaha hell yea.....foamy goodness. Lately I've been drinking black coffee which is rare for me. But later on if you wanna get your fats up MCT oil and coconut oil is the way to go.…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Eating my burned calories @Selkirk sorry for the long time to respond. So yea, as long as your percentages are good, obviously everyday won't be perfect, however if you follow that macro chart and the percentages you'll be…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plenty of protein, fat but not getting enough calories @innkeeper hahaha, I know right. Weighing your food opens up your eyes to a whole new way of eating. Yea the coffee with butter is my go to for calories and fats.…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Eating my burned calories Hi, I had that issue when I first started keto. My recommendation is if you're counting calories, then do not eat the calories burned. I don't count my calories and only eat when I feel hungry.…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plenty of protein, fat but not getting enough calories @innkeeper wow 24 hr fast. Congrats. I haven't built myself up to that. I usually do a 16 and 8. Eggs are awesome, especially those fresh ones, lol. Are you weighing your foods? Salmon is great,…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plenty of protein, fat but not getting enough calories @innkeeper well the good thing is you ARE losing weight. How much vegetables do you intake, because that can assist? And what types of food are you eating daily?
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plenty of protein, fat but not getting enough calories Hi, If your main focus is weight loss, you don't really have to count your calories. On keto, if you're doing it right, your appetite will be non existent on some days.…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Diet Pans -premium membership Hi, I just went premium myself. Love to help people with keto. If you're main focus is losing weight, I would recommend not to worry about your calories and eat when your body tells you you're…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Keto_robbyrob
Hello all, Was looking for a new app to track my keto macros and I came across Carb Manager. I've been doing the keto diet for some time and have had great results.…
- Keto_robbyrob
- Keto_robbyrob
- 5 yrs ago
- 1reply
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Keto_robbyrob

Keto_robbyrob

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Joined: Thu Jun 21 02:43:15 UTC 2018

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