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Re: I need help re calories vs carbs please!
Hi, I'm not a Dr, but a Keto diet should be avoided for pregnant and breastfeeding woman. You need extra calories for your body to produce breastmilk. Your baby is your primary concern now,…
TsMarsh
TsMarsh
5 yrs ago
Keto Diet
Reported - view
Re: Carb limit vs calorie intake
@fastblnd8228 You can select foods and recipes with the macros you need. It is possible. How you doing now after 8 months?
TsMarsh
TsMarsh
5 yrs ago
Keto Diet
Reported - view
Re: Carb limit vs calorie intake
@webbsark There are serveral types of keto plans, you can find them online (Dr. Mercola my fav). Yes, you can reload your carbs on the weekend, after you are in ketosis.…
TsMarsh
TsMarsh
5 yrs ago
Keto Diet
Reported - view
TsMarsh
TsMarsh
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Joined: Sun Jan 13 15:25:15 UTC 2019
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