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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Kimbizee hi can understand why you must be feeling disappointed and clearly something seems to be slightly astray. There is lots of support on here so what macors are you following
- a. mall
- a_mall
- 4 yrs ago
- Progress
- Reported - view
Re: I'm so confused on Macros!!! hi If you go to setting and select the plan you want to follow eg Keto or low carb high fat etc it will then give you your macro percentages and the calories per day so the Carb Manager does…
- a. mall
- a_mall
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Finkes to be honest I had cut out a lot of carbs ( not alcohol though ) before starting so might be why
- a. mall
- a_mall
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Cooked or raw Raw unless it gives a weight after cooking .
- a. mall
- a_mall
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @beverleymcarthur hi its because you started at 30g so took the longer route - less than 20 g you will get into ketosis quicker on average 3 days but it does depend on the individual .…
- a. mall
- a_mall
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: cheat cheat cheat Its not easy and things happen. You cant change the past but you can do something now. Good luck
- a. mall
- a_mall
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: 120 days in and plateauing....49lbs down and looking to keep going. Going to start exercising and more calories Well done what a great weight loss you must be very happy
- a. mall
- a_mall
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Same old same old Maybe remind yourself why you are doing this the next time you get the urge - so when you reach for high carb item take a deep breath and ask yourself do I really want to eat this or do I want to…
- a. mall
- a_mall
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hey I am new to this Keto. Doing it for 3 weeks only down 4 pounds and I check my keystone and only tracing for keystones eating 13 carbs Gosh that's very low . Maybe you are not eating enough . Are you hitting your % of fat and protein
- a. mall
- a_mall
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Joined: Tue Aug 27 06:33:46 UTC 2019

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