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Its not easy and things happen. You cant change the past but you can do something now. Good luck
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I hear ya and I'm almost in the same boat. 2 years ago I was 5lbs away from my goal weight after losing 40lbs. Fast forward to now, I've gained 62lbs from the cycle of keto eating for 3-4 days and then completely losing it and binging on carbs for 2-3 days. I'm trying to stay on track this time but had some mac&cheese with 3 chocolate chip cookies for supper.
I just can't seem to kick the carbs this time and I keep getting bigger & bigger. I have to be doing something wrong, probably not enough fat, salt and water. Oh well, will keep plugging away, one of these days keto will stick lol! -
Flashlight hi its so difficult to break a habit but you did it before and did really well so you know it works , and you can do it again but you just have to be strict easy said than done
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karen awe thanks so much for the nice note, really appreciate it!
