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Re: High calories with recommended macros I rarely look at my calories. I also use this keto calculator to determine all my macros, then enter them manually into Carb Manager. Take a look if you're interested. https://keto-calculator.ankerl.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: New member Welcome! I started a few months ago. The forum is very helpful. :)
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: I’m a beginner in Keto ❤️ And I don’t know how to start 🤦🏻♀️ READ A LOT! There is also a keto calculator ( https://keto-calculator.ankerl.com/ ) that is helpful to figure out what your carbs/protein/fat should be to attain your goal. But definitely read.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Frustrated as a few days in I’m binging on fat laden foods. I am doing keto. For me, nuts are totally addicting and hard to stop eating once I get started. I think they can stall weight loss as well. I like celery for fiber and just to munch on without guilt.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Beginner Keto life Hi Susie! Welcome :)
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello from KY Hi Liz from KY. I'm Stacy from Iowa. One month in. So far so good! Good luck to you! :)
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Tent Lady Hi there! I too, have done the HCG diet. It worked GREAT and I kept the weight off for 5 years. Did it again after I gained 25lbs during chemo and kept it off for a while,…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Looking for my KetoHerd! Hi there, and welcome! I am a month in so am still newish, I guess. This forum is a great place for information and support. The keto diet for me has been great so far.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Here goes nothin! I agree with @badmojomn . I was a physician assistant years ago and feel that medical education teaches very little about nutrition. I'm not always convinced that everyone we view as professionals…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Happy Wednesday Hi Christine! And welcome! I am about 3 weeks or so into this and love it. Couldn't do it without the app. Best of luck to you! :)
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Would anybody like to cheerfully check in daily here? Hello ladies! Checking in. Cheerfully! Hope you all are having a great day. :)
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 3
- Check In
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa @Candisf So sorry you are a victim of this as well. Mine have become variable now. Some days a lot, and some days few. But when they hit they are big time!…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 3
- Keto Diet
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa @badmojomn Will check that out. Thanks! It seems like they are letting up a bit. Had only 8 really bad ones yesterday. But today only about 3 so far. Yay!
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa @Joanna oh dear! Four weeks? I barely made it though a football game tonight! 😂
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
HOT FLASHES anyone? #sleeplessandsweatyiniowa
I am a 48 yr woman who officially started the keto protocol on Sunday, looking to shed 10 lbs. and eat cleaner permanently. I have been surgically menopausal for 1.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 6 yrs ago
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sjglascock

sjglascock

48yo mom, former physician assistant, 2 yrs out from breast cancer

Iowa

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Joined: Sun Oct 08 23:40:43 UTC 2017

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I'm a 48 yo mom, working to find the right diet/lifestyle for my health/weight since breast cancer kicked my ass 2 years ago. Looking to drop 10 lbs and keep it off.