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Veggie macro calculation confusion
Hi guys! I’m on week 3 of keto. Doing well so far, have lost 3 kilos! But I need some clarification on calculating the veggie intake. For example, tonight I made two heads of bok choy (Chinese…
Cece_keto
Cece_keto
5 yrs ago
1
reply
59
Keto Diet
Re: Total carbs or net carbs?
today I’m on 178 total and 52 net carbs
Cece_keto
Cece_keto
5 yrs ago
Keto Diet
Reported - view
Re: Total carbs or net carbs?
Hi Moondrake @Moondrake Thank you for your answer! Yes you are right, it seems it was backwards but now has sorted itself out. Also I’m only on day three and I had put the option to ease into the…
Cece_keto
Cece_keto
5 yrs ago
Keto Diet
Reported - view
Total carbs or net carbs?
Hi, I’m not understanding which to follow? I have 16 grams of total carbs but 215 grams of net carbs and I don’t understand which I’m supposed to pay attention to?…
Cece_keto
Cece_keto
5 yrs ago
5
replies
185
1
Keto Diet
Cece_keto
Cece_keto
4
1
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Joined: Tue Mar 05 14:45:58 UTC 2019
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