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10 LBS DOWN IN 1 MONTH - THANK YOU FRIENDS
Thank you to everyone who told me to keep going after not having weight loss after 2 weeks. I kept up with it and am still going strong. I did start taking some Keto weight loss pills by BPI and I’m…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- 42
- Keto Diet
Re: Not losing weight, what is wrong? Keto @Withrow Urban Homestead I’m just going to be so sad if this is the case. My heart rate monitor says I’m in fat burning mode for most of my workouts so my heart rate sticks around 127 - 133.…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @Britgrl I just love my Hiit that I do now. It’s so great, that really sucks if it’s going to stall me.
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @dshean87 oh and I do Hiit (high intensity interval training) 6 days a week, which I burn around 400 calories for 40 min. I would think if I’m in Ketosis and burning fat,…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @dshean87 I am definitely under 20g carbs and logging everything. When I did Atkins years ago, I didn’t track calories and I just ate bacon , eggs ,cheese ,chicken etc, and lost 30 lbs.…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @jujiplanet I looked into it and yes, this could be happening to me. I will just continue and cross my fingers I wake up and it’s a couple down 😊
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @Corrina Thanks, what I don’t get is if I am staying under 1770 calories a day to lose 1 pound a week, I’m still not losing really. I have been at 177.2 for 4 days.…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @Lisarose It’s a medium triglyceride oil that basically bypasses absorption and goes straight to the intestinal track and liver. It will help with gettin enough fat without actually having to eat…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @linda. rossitto Thanks for the support 😊
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @jhogan9600 Thank you, I hope so. 😬
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto @jujiplanet Thanks! I will read now! 😊
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- Keto Diet
- Reported - view
Not losing weight, what is wrong? Keto
So frustrated, 8 days on keto, 6 in Ketosis, feeding myself MCT oil and good fats, keeping dairy down and I’m under my calories. Working out 6 days a week and still have only dropped two lbs.…
- Meljuarez313
- Meljuarez313
- 5 yrs ago
- 21replies
- 437
- Keto Diet

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Meljuarez313

Meljuarez313

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Joined: Wed Feb 27 23:10:27 UTC 2019

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