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Re: This is working!!!
@plvandevoort590f I can tell when I put on a pair of jeans that used to be tight and aren't so much anymore. ;)
rachillsplace
rachillsplace
6 yrs ago
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Re: This is working!!!
@mhgoketo I have been trying to stick as close to the a 60-30-10 ratio as I can; so far so good. At first, I was going by the guide the app gave me of 42g of carbs.…
rachillsplace
rachillsplace
6 yrs ago
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This is working!!!
I have been doing Keto for just over a week and I’m down 7 lbs!!!!! Let’s hope I can keep this up-good luck everyone!!!!
rachillsplace
rachillsplace
6 yrs ago
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191
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Let’s try Keto!!!!!
After researching I decided to give this a try! At my checkup last month I was diagnosed as just barely pre-diabetic and I have read that this can help reverse this.…
rachillsplace
rachillsplace
6 yrs ago
2
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111
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rachillsplace
rachillsplace
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Joined: Tue Oct 31 02:49:07 UTC 2017
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