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That is wonderful! What how many grams of protein fat carbs are working for you?
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Don't get discouraged if it doesn't show on the scale.. you are shrinking those fat cells too
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mhgoketo I have been trying to stick as close to the a 60-30-10 ratio as I can; so far so good. At first, I was going by the guide the app gave me of 42g of carbs. I have since been trying to keep it around 20g of carbs. As for fat and protein, it looks like I've been around 85-100g of fat and maybe a little more protein. I have also been working out about 5 times a week - both cardio and weights.
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plvandevoort590f I can tell when I put on a pair of jeans that used to be tight and aren't so much anymore. ;)
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Wow! That's inspiring. I am on day 2 and would LOVE those results.
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rachillsplace mhgoketo I'm pleased with my inches disappearing so fast.. numbers on the scale follow. Good luck ladies and so glad I've switched to this higher fat moderate protein and stay below 10net carbs a day..thanks to this app. Down 9 lbs in 3 week.
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Congrats! I'm down 6.6lbs in 9 days and I feel 100% better!
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Good for you!!!keep it up
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I'm doing 10 net a day and feeling fanatic and NEVER hungry. Big turning point for me switching to high fat moderate protein too!! I was obviously eating too much protein an couldn't get rid of my anymore weight to save my soul.. down 9+ in 3 weeks and super excited
