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Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
PrettyMomma
PrettyMomma
3 yrs ago
2
replies
102
2
Keto Diet
Re: Meal planner
I have the same question! It says it focuses on the calories, but it at least doubles and sometimes triples my total carb amount and doesn’t reach my fat or protein amounts.…
PrettyMomma
PrettyMomma
3 yrs ago
Keto Diet
Reported - view
Re: Meal Generator
When I use it, it focuses on my calories, but my total carbs end up doubled or tripled every day. So, how do I adjust it so that it focuses on carbs instead of calories AND how do I shift from total…
PrettyMomma
PrettyMomma
3 yrs ago
Keto Diet
Reported - view
PrettyMomma
PrettyMomma
3
2
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Joined: Sat Feb 06 01:15:34 UTC 2021
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