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Re: Week 2 Slump glad you found a good focus that is working for you. The day after I replied to you I weighed myself again and I had dropped 2 1/2 pounds. Now there’s no way I could lose 2 1/2 pounds in one day!…
- Sophie
- Sophie.6
- 4 yrs ago
- Check In
- Reported - view
Re: Week 2 Slump This is me exactly! Two weeks today. 9lbs first week. No movement this week. I know from experiencing dieting before that sometimes it’s just water retention or my body adjusting,…
- Sophie
- Sophie.6
- 4 yrs ago
- Check In
- Reported - view
Re: Can’t stop I think you should ask yourself why are you doing this lately. Are you hungry? Stressed? Bored? if you just can’t shake the snacking, can you choose better snacks?…
- Sophie
- Sophie.6
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Net carb levels
I’m nearing the end of my second week. My net carb goal is 20g. Most days I’ve finished up around 17 or 18g (hoping it allows for missteps in measuring on my part).…
- Sophie
- Sophie.6
- 4 yrs ago
- 2replies
- 47
- Keto Diet
Re: Keto newb help I've found that avocados and chia seeds are the best way to up good healthy fat so I can keep fat high and protein moderate. I like avocado but I don’t love it so Using chia seeds is a real bonus.…
- Sophie
- Sophie.6
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: No weight loss in 2 weeks It could be many things. If you are gaining muscle but losing fat, the scale can stay the same or even weigh more. Muscle weighs more than fat but you are physically slimmer.…
- Sophie
- Sophie.6
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view

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Sophie

Sophie.6

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Joined: Tue Mar 17 01:56:11 UTC 2020

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