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Re: Need suggestions Eggs! Who doesn’t like breakfast for dinner!!
- Lisarose
- Lisarose
- 2 yrs ago
- 1
- Check In
- Reported - view
Re: Hi My name is Lisa! I am here because I need to change my health and I am praying this will be my place. i would like to lose about 40lbs, Hello Lisa! ( great name) I would like to do the same. Consistency is key! Best of luck to you!
- Lisarose
- Lisarose
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: How much have you lost? @Debi @Debi OMAD is One Meal A Day. Ketoers use this to ramp up the fat loss.
- Lisarose
- Lisarose
- 4 yrs ago
- Progress
- Reported - view
Re: Not losing weight, what is wrong? Keto Why MCT oil?
- Lisarose
- Lisarose
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Looking for Keto Yogurt & Fruit Suggestions This is a problem a lot of people just starting out have. Of course it’s the reason those of us are trying Keto to begin with. It’s our previous food habits that have us trying the Keto lifestyle.…
- Lisarose
- Lisarose
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! I’ve come to the end of a month with no progress. I’ve readjusted my macros to do modified fasting. So for 2-3 days a week I’m going to lower my fat to 30 grams and eat .7g of protein.…
- Lisarose
- Lisarose
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Checking In 😯 well done!
- Lisarose
- Lisarose
- 4 yrs ago
- Progress
- Reported - view
Re: Keto on vacation @Jamie Carpenter go easy on yourself! It’s not a cheat, it’s a treat. As long as you get right back into it when you get home, you can stray a little.
- Lisarose
- Lisarose
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Sugar free chocolate/candy? @Urbanhiker anytime you eat anything you cause an insulin spike.
- Lisarose
- Lisarose
- 4 yrs ago
- Low Carb Chat
- Reported - view
Higher protein recipes
I am having a really hard time getting my protein. Almost every recipe I read has a 3/1 fat to protein ratio. I don’t add fat to my diet and usually I am way below what I need for protein for the…
- Lisarose
- Lisarose
- 4 yrs ago
- 3 replies
- 99
- Keto Diet
Re: Hardly losing? Weight loss is not a linear project. When you diet, you body decides where to burn that fat from. If you don’t have a lot of weight to lose, it will be more difficult.…
- Lisarose
- Lisarose
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Oil-free FOK v. Keto? The only time I use oil is dressing my salad. Even now I am doing just ACV. I watched an episode of dr. Berg on YouTube and he said for maximum effect and satiety reasons if you choose fattier meats…
- Lisarose
- Lisarose
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on vacation I agree with Joanna. I would get a small bottle of apple cider vinegar and you can get individual portion bottles at the dollar store to put just enough vinegar in for your salads.…
- Lisarose
- Lisarose
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! Another thing, have you told your Dr you are doing Keto? Keep a close eye on your insulin. You should read up on Dr Jason Fung. He is an expert on curing diabetes.…
- Lisarose
- Lisarose
- 4 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Plateau help! Dr Ken Berry does not believe in exogenous ketones. You are just creating expensive pee! When you go on a diet, I’ll use Keto as an example. You are lowering your carbs ,…
- Lisarose
- Lisarose
- 4 yrs ago
- 7
- Keto Diet
- Reported - view
Re: I want to eat I follow dr berg’s advice. When planning meals, keep your carbs low and eat cups and cups of salad. Only use above ground vegetables. You don’t need to add any fat if you select fatty cuts of meat.…
- Lisarose
- Lisarose
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Struggling with the Macro thing What are you having trouble with
- Lisarose
- Lisarose
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Weight gain . Beef and butter fast? @Anita I’ve watched Dr Berg’s YouTube and he said some fats (mainly oils) can spike your insulin too much. Go watch some of his vids on Keto. He has a lot of great information. Also watch Dr Fung.…
- Lisarose
- Lisarose
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Keto or weight watchers Look up dr berg on YouTube
- Lisarose
- Lisarose
- 4 yrs ago
- Progress
- Reported - view
Re: Sugar free chocolate/candy? You shouldn’t have any treats. sweeteners will raise your insulin and create cravings. If you are hungry, have a salad, or some fatty hamburger. The more treats you have the harder it is to stay in…
- Lisarose
- Lisarose
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Newbie and failing at this 😫 @arenees22 , eat some hamburger with cheese and vegetables, maybe 2-3 ounces. That will curb your cravings and is perfectly acceptable.
- Lisarose
- Lisarose
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie and failing at this 😫 I had a cup of coffee with a tablespoon of kerrygold butter in it. It gets you over your hump. Cravings are only about 10 minutes so after the coffee, if you can,…
- Lisarose
- Lisarose
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hi my name is Dennis and I've been doing keto for about 3.5 months and I've lost 22lbs That’s great Dennis! Looks like you picked up the low carb lifestyle pretty easy.
- Lisarose
- Lisarose
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Favourite self education finds please add to 😀 I found I was adding waaayyy too much fat to my diet. Dr. Berg turned on the light for me. I am following his advice and am losing 1 pound per day. These are the people I follow on YouTube; Dr Berg,…
- Lisarose
- Lisarose
- 4 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Not Losing! I understand that fat bombs are not needed if you eat clean. They create carb creep as you usually add sweeteners to them. If you eat a salad add avacado oil.…
- Lisarose
- Lisarose
- 4 yrs ago
- 5
- Keto Diet
- Reported - view

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