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Macro ratio or Macro grams
What is most important to watch in macros...the amount of grams or the ratio between carbs, protein, fat? For instance, if I eat the correct ratio of 5-25-70 but do not have the total number of…
- linbarmax
- linbarmax
- 3 yrs ago
- 2replies
- 45
- 1
- Keto Diet
Re: Fats and protein. Shifter, Thank you . Your explanation helps me in knowing what to limit and what is a goal..I realize that I have been going over on the fat ratio and perhaps that is what is slowing my weight loss.
- linbarmax
- linbarmax
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Fats and protein. I too am confused about the ratios between carbs:fat:protein. What sort of leeway is there from the designated %'s? My ratio is 5%:70%:25%. So if my carbs are lower (3.…
- linbarmax
- linbarmax
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How can I keep fat high and calories low? Hi Gina, thanks for your helpful reply. I have been planning my day of eating in the morning. I am glad to know that 1200 is the minimum. that is the number that CM gave me when I plugged my info…
- linbarmax
- linbarmax
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
How can I keep fat high and calories low?
I have been on the Keto diet for about 3 weeks but just started using Carb Manager. I love this app since it helps me keep track of what I am eating and keeps me in line with my goals.…
- linbarmax
- linbarmax
- 4 yrs ago
- 5replies
- 250
- 1
- Keto Diet
Trying to keep calories down while building up fat.
I have been on the Keto diet for about 3 weeks but just started using Carb Manager. I love this app since it helps me keep track of what I am eating and keeps me in line with my goals.…
- linbarmax
- linbarmax
- 4 yrs ago
- 2replies
- 107
- Low Carb Chat

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linbarmax

linbarmax

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Joined: Thu Jun 20 15:38:26 UTC 2019

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