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Re: Fish oil not counting as Omega 3s in my micro log I started taking fish oil supplements this week and noticed the same thing.
- jhogan9600
- jhogan9600
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto I’m 56 and lightly active and CM gives me a little over 1800 calories per day. If you’re doing that much HIIT and only eating 1770 calories per day at your age, I suspect that’s the problem.…
- jhogan9600
- jhogan9600
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not losing weight, what is wrong? Keto Just keep going and it’ll happen.
- jhogan9600
- jhogan9600
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Does keto work after losing a large amount of weight I think your protein to fat ratio is the problem. Drop your protein to about 20%, increase good fats to 75%, and carbs to 5% and see what happens. Keep doing IF.
- jhogan9600
- jhogan9600
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Fats too low I recently got plateaued and tweaked my protein down a little and my fats up and started losing again too. Keto Clarity has been my favorite and most helpful read so far.…
- jhogan9600
- jhogan9600
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Out of ketosis? My wife had the same problem. Her protein was a little high, so she tweaked it down a bit and in a day or so her blood ketones went from .7 to 1.5. I believe the term describing what was happening…
- jhogan9600
- jhogan9600
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Audiobook Keto Clarity by Jimmy Moore and Dr. Eric Westman. Best book on keto I’ve listened to so far.
- jhogan9600
- jhogan9600
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Fats too low Kerry Gold butter, hard boiled eggs, and liverwurst. Also sardines. Not necessarily all together.
- jhogan9600
- jhogan9600
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Cholesterol confusion Keep seeking answers; you’re on the right track. I’ve been listening to Cholesterol Clarity by Jimmy Moore. Amazon has it. Very helpful.
- jhogan9600
- jhogan9600
- 5 yrs ago
- Keto Diet
- Reported - view

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jhogan9600

jhogan9600

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Joined: Mon Jul 23 03:04:56 UTC 2018

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