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Re: Keto Newbie @duometry I didn't get the keto flu but I was drinking bone broth which is supposed to help prevent that. The 'flu' is basically a electrolyte imbalance.…
- cecemiller38
- cecemiller38
- 5 yrs ago
- Introduce Yourself
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Re: Keto Newbie @Selkirk hello Doing ok. Lost 6 pounds. Fell off for two days--depressed--but I'm back on it.
- cecemiller38
- cecemiller38
- 5 yrs ago
- Introduce Yourself
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Re: What happens if you go over your net carbs and how does that effect you? @Janet Caraker thanks
- cecemiller38
- cecemiller38
- 5 yrs ago
- Keto Diet
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Re: What happens if you go over your net carbs and how does that effect you? @Mairlyn pedersen on week 2. So I'm a newbie!
- cecemiller38
- cecemiller38
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? @JJCaraker08f5 im in week 2 and I've had 2 bad days but I'm back on track today
- cecemiller38
- cecemiller38
- 5 yrs ago
- 1
- Keto Diet
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Re: What happens if you go over your net carbs and how does that effect you? @goplay I have been trying to pre-plan and I like it. I am getting tired of avocado and bacon though! Lol
- cecemiller38
- cecemiller38
- 5 yrs ago
- 1
- Keto Diet
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Macros and working out
What happens to your macros after you work out? Do they reduce or stay the same?
- cecemiller38
- cecemiller38
- 5 yrs ago
- 94
- Keto Diet
Re: What happens if you go over your net carbs and how does that effect you? @goplay Didn’t think about this till you just mentioned it. I know for next time. Thank you
- cecemiller38
- cecemiller38
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? @abimbela thank you
- cecemiller38
- cecemiller38
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? @Mairlyn pedersen My max net carbs is 20. Yesterday, it was 22. I am doing IF. Actually faster for 16 hours. Silly question, but when you’re sleeping does that count as fasting?
- cecemiller38
- cecemiller38
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Newbie @goplay Thanks for responding.
- cecemiller38
- cecemiller38
- 5 yrs ago
- 1
- Introduce Yourself
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What happens if you go over your net carbs and how does that effect you?
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is…
- cecemiller38
- cecemiller38
- 5 yrs ago
- 16replies
- 538
- Keto Diet
Keto Newbie
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is…
- cecemiller38
- cecemiller38
- 5 yrs ago
- 9replies
- 140
- 1
- Introduce Yourself

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cecemiller38

cecemiller38

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Joined: Mon Jun 11 20:15:15 UTC 2018

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