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Re: Help! Hi @katejones3791 I'm looking at what you had and had already used your carbs. Are you counting Net carbs or Total Carbs? If you are Total Carbs, I can see it, but net carbs,…
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
How to figure erythritol when entering manually
I’ve read different things about erythritol and Keto. In the CM app, where do I enter it when adding a food manually? I’ve read just subtract from total carbs and also subtract 1/2 of sugar alcohols.…
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- 2replies
- 293
- Keto Diet
Re: Water Intake I’ve backed off on water consumption and have been two nights very comfortable. I binge watched some Dr. Berry You Tibes this morning. I have a lot of learning to do,…
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Wow..after many years of WW I need a bit of a shake up..this is terrifying but exciting I am a WW member. I just started Keto as well. I love it, but it is hard, after all those years of low fat this and non-fat that to take the plunge, but I am loving eating food that tastes really…
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Newbie - third day in.
Hi there. I’m new and this is my third day. I’ve been cutting refined sugars for a couple of years, but haven’t ever gone all the way to full fat like Keto.…
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- 55
- Introduce Yourself
Re: Water Intake Thank you. I’ve only just started watching Dr. Berg’s videos. Good to know. I’ve been on the verge of leg cramps at night.
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- Keto Diet
- Reported - view
Water Intake
Newbie question here. I've just started yesterday, and I have a question about our water intake. I have myself down for 95 oz of water a day. Is that strictly JUST water,…
- mcollins026c705
- mcollins026c705
- 5 yrs ago
- 10replies
- 852
- Keto Diet

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mcollins026c705

mcollins026c705

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Joined: Mon Jul 02 14:45:49 UTC 2018

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