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Re: Low carb, but not keto
I ate nothing but bread and pasta before low carb dieting, so I had to settle in as well. I started at 50 g a day. Once that became easier, I moved to 40.…
heathernf25
heathernf25
6 yrs ago
Low Carb Chat
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Re: New in keto
@Wildkat3 I would play with the options a bit on the page where you set your goals. Something definitely isn’t right when your limit is 9 carbs a day! I usually have 9 carbs a meal lol.…
heathernf25
heathernf25
6 yrs ago
3
Keto Diet
Reported - view
Re: New in keto
I’m definitely not a keto expert, but I’ve done some research, and all of the research comes down to the same thing: ketones. Your body will produce ketones when you do not have enough glucose…
heathernf25
heathernf25
6 yrs ago
3
Keto Diet
Reported - view
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
heathernf25
heathernf25
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Joined: Mon Jan 08 18:09:06 UTC 2018
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