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Re: Asking for tips. Here's a list "good" fats, lower carbs: https://www.dietdoctor.com/low-carb/keto/nuts Also, I suggest looking at Dr. Mindy Pelz site: https://drmindypelz.…
- Keto Kat
- Keto_Kat
- 3 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto DTL: You want to focus on your Net Carbs. 20g is low. I don't know what your goals are but since you're starting a new diet you may want to increase the carbs (just for now - 3-4 weeks) to 30g's…
- Keto Kat
- Keto_Kat
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Asking for tips. @lauraleegiliberti Good fats and carbs: A lot of veggies! Nuts: pecans, cashews, pumpkin seeds. Olive oil, etc.
- Keto Kat
- Keto_Kat
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Asking for tips. @lauraleegiliberti What are you eating?
- Keto Kat
- Keto_Kat
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How long does it take I agree with lauraleegiliberti. My body went into Ketos very quickly, in less than two weeks.
- Keto Kat
- Keto_Kat
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Asking for tips. ZF: Here's a helpful article: https://www.carbmanager.com/article/how-to-get-enough-fat-in-your-keto-diet-ec3e73c4-4865-a35a-2487-dbc51cbc1e2c
- Keto Kat
- Keto_Kat
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New Here. New life. Great to hear that you're on the path to good health!
- Keto Kat
- Keto_Kat
- 4 yrs ago
- Introduce Yourself
- Reported - view
Vegan, Gluten Free Trail Runner
Hi there. I am a long term vegan, gluten free eater and trail runner and started the Keto diet about two weeks ago. In the last few days I started to get the fats,…
- Keto Kat
- Keto_Kat
- 4 yrs ago
- 14
- Keto Diet

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Keto Kat

Keto_Kat

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Joined: Tue Apr 21 23:26:00 UTC 2020

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