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Re: Daily berry/nut drink
@abowman70 is the 25-50g net or total? Reason I ask is I set my goal for 30 g net carbs a day to attempt to lose weight effectively. Your progress sounds great!
ryaro05
ryaro05
6 yrs ago
Low Carb Chat
Reported - view
Re: Calorie counting?
I just watch my net carbs. My daily goal is 30 or less. The calorie intake just seems to magically fall inline and never above. 1200 and typically around 900.…
ryaro05
ryaro05
6 yrs ago
Keto Diet
Reported - view
ryaro05
ryaro05
Central Texas
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Joined: Sat Jun 17 01:38:23 UTC 2017
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