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Re: Not Interested in Keto/Macros You can look into an atkins diet. There are many recipes online for low carb diets, you just have to plan it out for yourself
- Kai Sano
- Learner
- Kai_Sano
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Guilt... just don't let guilt of eating something off diet get in the way of you continuing, because if it does then your guilt wont be for eating something off diet but for stopping your diet completely.…
- Kai Sano
- Learner
- Kai_Sano
- 3 yrs ago
- Low Carb Chat
- Reported - view
Changing things up?
If anyone would like to change things up while in a keto diet due to lack of creativity, lack of appetite, or not getting the results you want then I recommend looking into these factors.…
- Kai Sano
- Learner
- Kai_Sano
- updated 3 yrs ago
- 21
- 1
- Keto Diet
Re: Not sure if I am doing this right @smg9040a35d are you eating naturally fatty foods? and are you sure your in ketosis?
- Kai Sano
- Learner
- Kai_Sano
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Not sure if I am doing this right No 20 carbs a day is good and is considered the limit for the amount of cabrs you consume daily
- Kai Sano
- Learner
- Kai_Sano
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Premium users? What are you guys talking about?
- Kai Sano
- Learner
- Kai_Sano
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Eating when I am not hungry. Is it okay to skip meals? It's weird that your not hungry. Have you had this problem in the past? Either way you should consult your docotor about this, see if there are any problems with your body from lack of food.
- Kai Sano
- Learner
- Kai_Sano
- 3 yrs ago
- Keto Diet
- Reported - view

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Kai Sano

Kai_Sano

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United States

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Joined: Tue Sep 01 03:21:00 UTC 2020

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