How to enable Javascript

Latest Posts

Fresh lettuce no carbs?
Why does certain lettuce or cheese come up as zero carbs when put into carb manager? Like fresh Romaine or parm. Cheese but if it’s in the bag or I got presaged chicken and that had a 1carb?…
- Samantha
- Sdyer
- 4 yrs ago
- 1reply
- 103
- Keto Diet
Re: WHAT U WISH U KNEW @Niloo yes and rebel ice cream and choc zero you can order online! I order my choc zero from their site or amazon depending on the deals lol
- Samantha
- Sdyer
- 4 yrs ago
- Keto Diet
- Reported - view
Re: WHAT U WISH U KNEW I love chocolate and I wish I knew at first that I didn’t have to completely give it up. Choc zero is amazing as well as Lilly’s. Also Rebel ice is amazing!
- Samantha
- Sdyer
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Meeting fat or stopping at a certain time?
So I am running into a issue the past few days where I am low on fat, meeting only 107/135g or even 120/135g but I stop eating at 7pm. I don’t know if I should eat something small so meet my fat or…
- Samantha
- Sdyer
- 4 yrs ago
- 3replies
- 54
- 1
- Keto Diet
Re: What does your daily meal(s) look like Breakfast: 2 eggs scrambled, hot sauce, 1/2 tbsp butter, coffee, 1/2 truvia sweetener. Lunch: i had keto crack chicken but edited the ingredients: it’s sour cream, cream cheese, cheese, chicken,…
- Samantha
- Sdyer
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Fasting @Mark thank you! I will deff look him up! I see many people talking about him!
- Samantha
- Sdyer
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Fasting @DeeGoesKeto thank you!
- Samantha
- Sdyer
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Fasting @Debi do you feel like it is helping you? So far I feel really good! I have had one since starting and it might have been related to not drinking enough water that day.
- Samantha
- Sdyer
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Fasting @debra06201374ad thank you this helps a lot! Sometimes I think I am overthinking a lot of stuff : )
- Samantha
- Sdyer
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
- Samantha
- Sdyer
- 5 yrs ago
- 26replies
- 347
- Keto Diet

Back to top

Samantha

Sdyer

New Jersey

10
6
0

Joined: Tue Apr 09 00:58:05 UTC 2019

Follow

I am samantha, 30 yrs old and a newbie to keto!