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Re: Help... all of a sudden weight gain.
It’s high intensity interval training
Rachel
Rachel.12
5 yrs ago
1
Keto Diet
Reported - view
Re: Help... all of a sudden weight gain.
@Debi
Rachel
Rachel.12
5 yrs ago
Keto Diet
Reported - view
Re: Fasting
Hi there, I 18hr fast and do my cardio on a fasted stomach . It has helped tremendously. I stop eating at 6pm, do my cardio at 6am , and then eat at 12pm . Weight is falling off! Hope this helps .
Rachel
Rachel.12
5 yrs ago
3
Keto Diet
Reported - view
No protien , high fat ideas please !
So when your protein is basically done , only 3 carbs left and a ton of fat needed , what do you eat ?? What has good fat, no protien and little carbs ? Suggestions please !
Rachel
Rachel.12
5 yrs ago
3
replies
104
1
Keto Diet
Fat, no carb snack !
Best no carb, fat snack !
Rachel
Rachel.12
5 yrs ago
12
replies
384
Keto Diet
Re: Ketosis Fail after 4 months...
I am experiencing the exact same thing . Following .
Rachel
Rachel.12
5 yrs ago
1
Keto Diet
Reported - view
Rachel
Rachel.12
6
6
0
Joined: Thu Apr 25 20:06:51 UTC 2019
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