How to enable Javascript

Latest Posts

Re: Does this get easier? It does get easier! It can be successful if you just stuck with it through barriers :) I lost 67lbs when I did this for a year! I went off for about 8 months or so and gained back 20.…
- Saphyre
- Saphyre
- 3 yrs ago
- Progress
- Reported - view
Re: Hi all Good luck!
- Saphyre
- Saphyre
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing? @pasleypc rice flour will kick you out.
- Saphyre
- Saphyre
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing? My galbladder is out. I used to supplement bile salts but I am not this time. :) What I did find is I have trigger foods - so those specifically that make me have to run I just mental note as a NO.…
- Saphyre
- Saphyre
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Down 10 Pounds; Macros Already Changed I weigh daily - just don't get sad when you are up a lb or whatever - because it's mostly always going to be a water flux! You should change macros every 10-15 lbs and I love that the app does it…
- Saphyre
- Saphyre
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi :) <1g of carbs or sugar??. I usually round up to 1 since there is never an exact on the .X :)
- Saphyre
- Saphyre
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto itch/rash? It's a thing :( Usually because of a infamatory reaction to the acetone prduced from ketosis. I found if I dropped out of ketosis by upping (healthy) carbs it would disappear.…
- Saphyre
- Saphyre
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Not losing much weight? @Andrene keto rash is usually because of the acetone that is produced from ketosis :( it sucks! I found that upping my carbs and dropping out of ketosis (takes 5 days roughly to go back into it…
- Saphyre
- Saphyre
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not losing much weight? So - depending on age and how much weight you have to lose will derermine how quickly it goes. In addition - 1200 kcal seems low. You should go figure out your TDEE and then make a 20-25% deficit.…
- Saphyre
- Saphyre
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Back after a year!
I am jumping back on the keto train! Trying qith the app this time! I was off fr about a year after losing 67 lbs... but I gained back 20 :/ so disappointed in myself!…
- Saphyre
- Saphyre
- 3 yrs ago
- 10
- 1
- Introduce Yourself

Back to top

Saphyre

Saphyre

10
5
0

Joined: Tue Jul 07 17:48:30 UTC 2020

Follow