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Re: Talk to me about burning calories from workouts vs. calories consumed.
Listen to your body. If you are truly hungry (nausea, shaking, lack of focus) then you aren't eating enough. Intermittent fasting is a great way to learn your body. Do some research on it.…
Amber
Amber.32
3 yrs ago
Keto Diet
Reported - view
Re: Not losing much weight?
I highly recommend reading or listening to the books Fast, Feast, Repeat or The Obesity Code. All our bodies are different and have different needs. Do it for the health and enjoy the weight loss as…
Amber
Amber.32
3 yrs ago
2
Keto Diet
Reported - view
Re: Beginner
I get my meal ideas off pinterest. Best thing to do is keep it simple. Eggs, avocados, meat, fish, and veggies. Cheese and olives are good choices too.…
Amber
Amber.32
3 yrs ago
1
Keto Diet
Reported - view
Re: Birthday cake?
You will store all those carbs so expect to regain the water. It will set you back on getting fat adapted so expect more sugar withdrawals. Make a plan.…
Amber
Amber.32
3 yrs ago
Keto Diet
Reported - view
Amber
Amber.32
4
3
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Joined: Sat May 16 02:17:48 UTC 2020
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