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Re: Feeling Discouraged Men drop weight quicker than women, it sucks but it's true. My husband gave up beer during the week and lost 10lbs in one month. Don't compare yourself to anyone.…
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
Re: 3 straight weeks of struggle @michael yaede All is going well. That's great you dropped some weight. It does get harder the less fat we have. I read that your ketone levels go down over time, but you're still in ketosis.…
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: 35 lbs and counting Amazing! Great job!! I'm at 30lbs lost and it feels SO good!
- JediMadre
- JediMadre
- 3 yrs ago
- 3
- Progress
- Reported - view
Re: Feeling frustrated help! This isn't a miracle diet. Every body is different. As previously stated, trying to stay under 20 net carbs and IF helps. You also need to watch your calorie intake.…
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Stall advice I'm not sure of your exercise regimen, but maybe try going harder. Also, try to always be under your carbs. Maybe adjust your Macros? If you're doing everything correctly,…
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: 4 weeks I am in Ketosis the whole time. My percentages are right and I’m not losing. Why? @MediumFats Yes! This! People don't understand that it's a process. Everyone is different. The body processes change differently. Also, it isn't always about weight.…
- JediMadre
- JediMadre
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Keto stopped working! 5 week stall do your macros need to be adjusted? Also, have a cheat date. I did and dropped lbs after my stall
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
Re: Getting there! Awesome!! Congrats!!
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
Re: 3 straight weeks of struggle I stalled for two weeks and had one carb meal. It really helped and I dropped 4lbs and im continuing to lose weight.
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: One Year Later Yay! Words of wisdom! I'm 2 months in and don't see it as a diet. Just a lifestyle change.
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Hello, need help, scale is not moving! Are you taking your measurements? Sometimes you lose inches before the weight. How long have you been on keto?
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
Re: 40 days down and feeling fab!! Yay!! Isn't it amazing!? Soon we'll be meeting our goals!
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling Depressed HELP You're not supposed to "meet" your carb limit, just not surpass it. I read that you meet your protein and fats are a lever to keep you full. Im not sure of your weight,…
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
Re: 3 weeks, and a few mistakes! Awesome! Congrats! You'll be hitting your goals before you know it!!!
- JediMadre
- JediMadre
- 3 yrs ago
- Progress
- Reported - view
5
1 month down!!
Started on 5/18 and I'm so proud of my accomplishment. Almost 20lbs lost in one month. Stick with it! It works!! Height 5"4 SW 200 CW 180.6 1 GW 150 2 GW 135
- JediMadre
- JediMadre
- 3 yrs ago
- 3replies
- 147
- 5
- Progress
Re: Meal plans I haven't used the meal plans, but I do know that you can find meals that meet your left over Macros. I found this very helpful when trying to meet Macros.
- JediMadre
- JediMadre
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto newbie Yay! Welcome! Stick to it. It's amazing how much it works. I'm a week in and feel physically and mentally better.
- JediMadre
- JediMadre
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hey 100 plus to lose! Yes, there's a garlic butter shrimp on zucchini logs that is delicious! I also found a cauliflower crust cheese pizza that was great.
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Keto newbie Its under the meal planner tab. Far right.
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello everyone! I’m Rebecca! This is my first time trying Keto and I’m pretty lost so far but trying to research it as much as possible! Welcome! I'm on day 5 and lost 8lbs already! Stick to it. Its works!! Also, if you need any encouraging words, feel free to reach out. ❤
- JediMadre
- JediMadre
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Fat and Determined @richorn That sounds amazing. After reading your post I decided to research fasting and started the 16/8, yesterday. We have the same goals. I want to get rid of all this excess weight as quickly as…
- JediMadre
- JediMadre
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Missing Macro Targets I also would love to have this answered. I'm going research more and if I find the answer I will post. 🙂
- JediMadre
- JediMadre
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Supplements There's a supplements option below where you log in your food
- JediMadre
- JediMadre
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Fat and Determined @richorn that's amazing! I'm doing 16g net carbs. Did you initially start fasting or did you get used to the keto diet first?
- JediMadre
- JediMadre
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Help I don’t understand this app! @Pat F What does calorie deficit mean? The lowest I can set it for is 35% and that equals 5lbs/ month.
- JediMadre
- JediMadre
- 3 yrs ago
- Keto Diet
- Reported - view

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JediMadre

JediMadre

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Joined: Mon May 18 05:22:01 UTC 2020

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