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Re: Not losing like I feel I should Try increasing your fats. Are you checking your ketone levels? You may be in a very light state of Ketosis
- bolton2160
- bolton2160
- 4 yrs ago
- Progress
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Re: Giving up It can be very frustrating and I feel your pain. But you’ve come so far to give up now. Your body is fat adaptive now so why quit ? You said you’re feeling the benefit on your body,…
- bolton2160
- bolton2160
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Keto breath analyzer Plus one for the Keto Mojo blood testing unit. I started with the breath analyzer and loved it. I just wanted to get more in depth information on my GKI. I test before every meal.
- bolton2160
- bolton2160
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto! Just finished week 1! Excited for the next few months and progress I make! Oh, it gets so good. You're going to love it. I don't know if its because of the weight loss or the Ketone's but I feel so much more alert and motivated to do stuff.…
- bolton2160
- bolton2160
- 4 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Good Morning @Kristie F. Love it also, but there is so much information out there it makes your head spin. I've been following Thomas DeLauer on YouTube. He explains the science behind everything and why the…
- bolton2160
- bolton2160
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Good Morning
Morning, figured it was time to introduce myself. 51 year old male. I’ve been strictly following a Keto lifestyle for 4 months now and I love it. This app and a lot of research have been key to my…
- bolton2160
- bolton2160
- 4 yrs ago
- 2replies
- 26
- 3
- Introduce Yourself
Re: 2.4 mmol L That is a good number. It will go up and down though. I find myself obsessing over my ketone levels. This morning I was .4. Kinda bummed me out but I know they will go up later in the day when I…
- bolton2160
- bolton2160
- 4 yrs ago
- Check In
- Reported - view

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bolton2160

bolton2160

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Joined: Fri Dec 06 12:20:32 UTC 2019

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