Good Morning
Morning, figured it was time to introduce myself. 51 year old male. I’ve been strictly following a Keto lifestyle for 4 months now and I love it. This app and a lot of research have been key to my success. I’m down 47 pounds since October and looking to loose 30 more. It’s a good feeling to have to buy smaller clothing.
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Good afternoon. I’m a 52, soon to be 53 year old female. I also started in October. I am continually reading and educating myself on this lifestyle. So far I’m loving it.
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Kristie F. Love it also, but there is so much information out there it makes your head spin. I've been following Thomas DeLauer on YouTube. He explains the science behind everything and why the body reacts the way it does.