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Re: Back in the saddle! Good to hear you can pick up where you left off--keep on keepin' on
- laxer15
- laxer15
- 3 yrs ago
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Re: Getting back on track What got me motivated was caring for my mom the last two years--seeing her limitations brought on by medical issues and poor choices was an eyeopener for me.…
- laxer15
- laxer15
- 3 yrs ago
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Re: So I setup my profile and goal weight and it said I would lose just under 2lbs in one month. Does that seem right? I expected that in a week I recommend not getting too wrapped up in the numbers--remember--that is just a best guess--your body will respond the way it responds--it doesn't care what the app says.…
- laxer15
- laxer15
- 3 yrs ago
- 1
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Re: 2 weeks in, not losing weight @Nanilovesyou Good job on 1-3lbs per week! That is fantastic! Remember your macros will change as your weight changes. @Gingerseed @Thegilston have good advice.…
- laxer15
- laxer15
- 3 yrs ago
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Re: Back at it again. I get so discouraged Welcome back!
- laxer15
- laxer15
- 3 yrs ago
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Re: Keto blood meter? I started keto in May 2020 and have lost 33lbs so far--I decided to get one because I am a bit of a geek and wanted to know. (I also like weighing my food) I started with ketone strips and about 7…
- laxer15
- laxer15
- 3 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Great Success Before. This Time Not So Much... @Collegefbfan How much water are you drinking? For me--I find that to be very important. I must work at it, but usually get ~160 oz of water daily--it is a struggle.…
- laxer15
- laxer15
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 4 weeks I am in Ketosis the whole time. My percentages are right and I’m not losing. Why? Agree with @MediumFats and @JediMadre --One of the things I learn is that your thirst signal decreases as you get older--couple that with the fact that many mistake the thirst signal for…
- laxer15
- laxer15
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: 2nd weigh in Nice job! keep working the process. Hope to hear an update in a few weeks
- laxer15
- laxer15
- 3 yrs ago
- Progress
- Reported - view
Re: Plateau Congratulations on your weight loss--seems like you are doing well. I am finishing month #3. You might try intermittent fasting (IF). I try to limit my eating hours to 12-8pm.…
- laxer15
- laxer15
- 3 yrs ago
- Progress
- Reported - view
Re: Gutted! 2nd week gone and didn’t loose that week!! First of all--congratulations on losing 8lbs so far! Great start! Remember this is marathon not a sprint. I started keto in May and have lost 33lbs so far.…
- laxer15
- laxer15
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Sugar I started keto in May and discovered how much I was "addicted" to sugar--I did a lot of research into sweeteners that would not spike my blood sugar like real sugars do.…
- laxer15
- laxer15
- 3 yrs ago
- Keto Diet
- Reported - view

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laxer15

laxer15

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Joined: Sun Aug 30 13:52:12 UTC 2020

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