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Re: Protein
@Slim because too much unused protein turns into glucose. “Excess amino acids must be converted into other storage products or oxidized as fuel. Therefore, in theory,…
Sly8913
Sly8913
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Protein
@cscilley I have to take fiber supplements daily. Otherwise I have serious issues. Some people need it more than others. The body’s Brillo pad.
Sly8913
Sly8913
5 yrs ago
Low Carb Chat
Reported - view
Re: Protein
@EKR1959 I’m with you. I have no problems keeping under 19 grams net carbs. But balancing my protein and fat macros is killing me. I am taking in about 10 % more protein than I should and it needs…
Sly8913
Sly8913
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Best Keto Sweetener for Baking?
Monk fruit is a good sweetener and Swerve has an awesome powdered sugar replacement. If you can’t get it locally I order mine from Thrive.
Sly8913
Sly8913
5 yrs ago
Keto Diet
Reported - view
Re: Cheese carbs
@debra06201374ad Yeah I would just buy the real block cheese and slice it myself. It lasts longer in a block anyway.
Sly8913
Sly8913
5 yrs ago
1
Keto Diet
Reported - view
Re: Diet coke
I don't drink any diet soda. Even before Keto. That stuff is pure poison.
Sly8913
Sly8913
5 yrs ago
2
Keto Diet
Reported - view
Re: Cheese carbs
I would also go by the package. Almost all shredded packaged cheese has carbs because of the additives like cellulose. They use it to keep it from sticking together.…
Sly8913
Sly8913
5 yrs ago
1
Keto Diet
Reported - view
Sly8913
Sly8913
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Joined: Fri Apr 12 00:42:57 UTC 2019
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