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Re: Premium Membership? I have found the premium membership is worth it, like reminders for your meals and snacks, or extra meals that you would not find in the basic membership. Good luck with it.
- marechm
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- marechm
- 5 yrs ago
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Re: I’m new and I need help. @Withrow Urban Homestead I like many of you examples of how certain foods and excercise can knock you of Ketosis. I’ll start watching for them. You are right going to a restaurant is very hard.…
- marechm
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- marechm
- 5 yrs ago
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Re: I’m new and I need help. I to have lost then gain pounds. So I started keeping a Ketosis chart and it let’s me know whether I doing okay or not. I am going to try eliminating dairy. Unfortunately I love the heavy cream.
- marechm
- Retired/disabled
- marechm
- 5 yrs ago
- Introduce Yourself
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Re: Hi. I'm new here I too tried various programs to lose weight and become healthier but to no avail. I just stared the program about 2 weeks ago and have lost 5 pounds. I cannot most of them because they require…
- marechm
- Retired/disabled
- marechm
- 5 yrs ago
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Re: Anyone as old as me? @Susan_15 👍I’ll let you know how I’m doing every week if possible.
- marechm
- Retired/disabled
- marechm
- 5 yrs ago
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Re: In need of a buddy Looks like you are developing a good connections. Please count me in to👍
- marechm
- Retired/disabled
- marechm
- 5 yrs ago
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Re: Stomach Cramps? I know what you me. I suggest drinking more water,even it you pee a lot more. I found I had to ease myself in to stop the “Keto flu”. My symptoms were weekness, constipation and stomach cramps.…
- marechm
- Retired/disabled
- marechm
- 5 yrs ago
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Re: Anyone as old as me? Hi, I’m very close to turn 65 and started my Keto Journey February 2019, about 1 week ago. I have lost 1 pounds. I have about 30 pounds to go. I hope we can at IN t9ch together.
- marechm
- Retired/disabled
- marechm
- 5 yrs ago
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marechm

marechm

Retired/disabled

Flagstaff, AZ

8
6
1

Joined: Thu Jul 19 02:02:24 UTC 2018

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Hi, I live with to furry children (cats) named Angel & James who keep me safe. I am currently at 160 pounds. I have lost 5 pounds since I started on February 13. This was with easing in to my Keto diet. My biggest challenge is getting rid of my high carb food either by throwing it out, giving it away or eating it. I am finally seeing results and starting to get more “Keto” as the week progresses.