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Re: Eating when I am not hungry. Is it okay to skip meals? @Charmainenoel2017 Keto and IF go really well together so yes I’ve lost about 26 lbs in 3 months and that includes cheat days and a life. I don’t workout out often,…
- Krys
- Krys.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Eating when I am not hungry. Is it okay to skip meals? I would say listen to your body. I rarely reach my macros but try to get at least 1,000 calories (my allowance is just under 1,500 currently). When I’m not hungry I just extend my fast.…
- Krys
- Krys.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hi my fellow group members!! Welcome! My piece of advice is to make eggs your best friend. Best of luck!
- Krys
- Krys.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: LynnC Unfortunately the strips stop working after a few weeks of opening the bottle.
- Krys
- Krys.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New to Keto, how am I doing? @Cpaulh01 I recently increased my fasting window to 20 hours. So a typical day goes like this… I break my fast with an egg and a fat, usually cheese and/or MCT oil.…
- Krys
- Krys.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: I need Help im so disheartened @kellymcdonald7912 No bother at all. We’re here to help each other. 1445 cals, 18 carbs, 112 fats and 90 protein. I usually end around 1,000-1,100 cals and 17 carbs.…
- Krys
- Krys.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: I need Help im so disheartened Don’t give up yet. I would suggest checking your Settings. You and I are the same height but my starting weight was a little bit higher than where you are and the app never allowed me 25 g of carbs.…
- Krys
- Krys.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to Keto, how am I doing? @Cpaulh01 I had that problem but discovered fat bombs. Recipes are all over the internet. I’ve played around with a few and tweaked to the point I’m around 2 carbs per serving.…
- Krys
- Krys.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Does this get easier? I agree with the other comments on the sticks, ignore them. I’ve been doing low carb for about 6-7 weeks but only somewhat strict for 3...I never hit my fat macro.…
- Krys
- Krys.2
- 3 yrs ago
- Progress
- Reported - view
Re: Hello I am new Carbonated water counts just don’t drink the ones with added juice or sugar. Personally I like the LaCroix flavors. Best of luck on your journey!
- Krys
- Krys.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Jim looking for advice I fast for 18 hrs stick to 1600 calories but can’t shift the last few pounds Have you tried an egg fast/diet? I’ve been reading on how that helps to push through plateaus. It’s basically eggs and fats for 3-5 days. I haven’t done it yet but intend to.
- Krys
- Krys.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Joe We all fluctuate a couple pounds after a few extra carbs, sodium, alcohol, or not getting enough water in. Once you get back on track you’ll see the scale go down again. Good luck!
- Krys
- Krys.2
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view

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Krys

Krys.2

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Joined: Sat Jun 27 15:02:19 UTC 2020

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