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Re: I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
Thanks for the reply’s .. I went with whipping cream lots of stevia and a touch of vanilla today .. not as good but ok
brannen2d79
brannen2d79
6 yrs ago
Keto Diet
Reported - view
I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
brannen2d79
brannen2d79
6 yrs ago
4
replies
622
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Keto Diet
brannen2d79
brannen2d79
3
0
0
Joined: Wed Jan 10 15:27:49 UTC 2018
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