I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?

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  • I enjoyed all creamers in my coffee pre keto.  When I started keto, I kept the creamer as my carbs, but I've found that the longer I've stayed in keto, the less I crave the sugar.  Now, a bulletproof coffee with a drop of stevia is perfect.

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
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    brannen2d79 Yes I’m sure it’s fine but I would suggest graduating to a whole cream in your coffee with maybe a drop of vanilla and or cinnamon or something. You will possibly find a better energy source from a real animal fat and perhaps enjoy it even more! I have read the ingredients on some of the creamers and if something is in there you don’t know what it is, natural is Better. You can try a flavored vanilla coffee carb free then add the creamer also. I do this for a treat.  

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  • Thanks for the reply’s ..  I went with whipping cream lots of stevia and a touch of vanilla today .. not as good but ok 

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  • Sweet leaf vanilla Stevia drops with heavy cream.. it’s amazing

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  • 6 yrs agoLast active
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