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Food is fuel:)
I'm trying a low-carb diet again after about 15 years. On my first attempt, I lost 30 pounds but did it for a short-term loss not realizing then how important the diet is to a healthy lifestyle.…
Amy
Getting healthy again
Amy
6 yrs ago
69
Low Carb Chat
Re: How many carbs should I eat?
Thank for the reply.:) I tried low-carb about 15 years ago and lost 30 pounds but I realize now after doing more research that I was eating too many saturated fats.…
Amy
Getting healthy again
Amy
6 yrs ago
2
Low Carb Chat
Reported - view
Re: How many carbs should I eat?
@badmojomn 25 or less
Amy
Getting healthy again
Amy
6 yrs ago
1
Low Carb Chat
Reported - view
Re: How many carbs should I eat?
@mssyalford Can you do under 40 carbs and still lose? 20 is rough .:(
Amy
Getting healthy again
Amy
6 yrs ago
Low Carb Chat
Reported - view
Amy
Amy
Getting healthy again
Colorado
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Joined: Fri Jun 16 01:23:00 UTC 2017
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Early 50s, busy professional woman who has let emotional eating take over. Getting control again !
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