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Can I eat more than 20 carbs when I exercise?
I’ve been tracking all day today( starting over again!). I was at 19g of net carbs. I went for a walk after supper and then my app showed that I was only at 4 g of net carbs.…
- julie
- juliemduruf0e2
- 3 yrs ago
- 1reply
- 76
- 1
- Keto Diet
Re: 8 days and only 3 pounds lost😭 @Stardust Thank you! I definitely hoped for faster. I keep seeing people who drop like 8-10 pounds and get discouraged. I did finally get ketosis numbers today on my blood test so that's a bonus!
- julie
- juliemduruf0e2
- 3 yrs ago
- 2
- Progress
- Reported - view
0
8 days and only 3 pounds lost😭
- julie
- juliemduruf0e2
- 3 yrs ago
- 4replies
- 128
- Progress
Protein/Fat Question
Hi! I keep reading that we should stay under our protein goal and that fat is a lever so it's ok not to meet it, if we have weight to lose. I'm a little confused.…
- julie
- juliemduruf0e2
- 3 yrs ago
- 7replies
- 170
- Keto Diet
Re: Asking for tips. @lauraleegiliberti I have also been going over my calories the last few days:(. I have the same question as you. I think I need to strat exercising to get them down.
- julie
- juliemduruf0e2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: No weight loss after a week @Supermom I'm pretty heavy. . 200 pounds and only 5'6. I wasn't hungry until about 2pm today so I'm hoping the later eating window will help me cut calories.
- julie
- juliemduruf0e2
- 3 yrs ago
- Progress
- Reported - view
Re: No weight loss after a week @Supermom how many calories should we get? Mine is at 1543
- julie
- juliemduruf0e2
- 3 yrs ago
- Progress
- Reported - view

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julie

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Joined: Mon Mar 09 03:25:01 UTC 2020

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