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Re: Suffering today Hi Mogsta, While I couldn't tell how long you've been doing keto by reading your post, I'm guessing it's only been a brief period. Depending on the amount of processed foods and starches you were…
- MediumFats
- MediumFats
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: 4 weeks I am in Ketosis the whole time. My percentages are right and I’m not losing. Why? When I added more water and exercise, I really began to see results. Often times Keto is touted as a miracle diet where all you have to do is switch your diet and pounds "melt" off.…
- MediumFats
- MediumFats
- 3 yrs ago
- 5
- Progress
- Reported - view
Re: Slow start It took me a lot longer to become fully fat-adapted than I thought. Even though the test strips showed me in ketosis initially, it was a full month before I could really tell that my body had…
- MediumFats
- MediumFats
- 3 yrs ago
- Progress
- Reported - view
Re: What's new in your kitchen since starting keto?? Staples - these are always in my fridge and there's enough variety so that I don't get bored. 2.5 months and 16 lbs. Bacon Eggs Avocadoes Butter Cheese - goat, swiss, cheddar,…
- MediumFats
- MediumFats
- 3 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Ketones fluctuating. What are you eating? They do fluctuate, but focusing on hitting your macros is important in my experience.
- MediumFats
- MediumFats
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Daily Weigh- Ins? Good or Bad? Why did I gain weight, Am I obsessing negatively? Is this normal? HELP! Hey there. I see you posted this 9 days ago, but felt compelled to answer because I’ve been struggling at the same weight for the past three weeks and want to quit.…
- MediumFats
- MediumFats
- 3 yrs ago
- 4
- Check In
- Reported - view
Re: Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis? There are 2 grams of carbs per 28 oz drink of G Zero. I was drinking Nestle Splash, which is a real zero, water beverage and one day switched to G Zero when it was real hot - thinking I needed it to…
- MediumFats
- MediumFats
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Stuck Hi Wolfie, I was stuck at one weight level for nearly 3 weeks and almost quit. Sometimes it takes longer to become fully "keto-adapted". I was surprised that it was almost 6 weeks until I was in the…
- MediumFats
- MediumFats
- 3 yrs ago
- Keto Diet
- Reported - view
Re: No weight loss after 3 weeks. Me either. I decided to not weigh myself as frequently and use the scale as my measure of success. There were days where I felt great about my body and then would step on the scale.…
- MediumFats
- MediumFats
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Ketosis hi Barbara, Hopefully this has changed since you posted and you're seeing ketosis now. Much of the literature states that it can take upwards of 2 weeks to get into ketosis depending on how much…
- MediumFats
- MediumFats
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Help please @Sal Paradise Good day to you! My suggestion doesn't keep me feeling full all day or even all morning sometimes. Breakfast is essential because if I start my day hungry - all I will do is think…
- MediumFats
- MediumFats
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help please Hi D, Without knowing how you currently eat, it's hard to say how you can incorporate more fat into your diet. Based on my own experience, I would have to say that you're likely eating more meats…
- MediumFats
- MediumFats
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help Hi Leah - I had the same challenge, but highly recommend the use of a device like FitBit. I hate exercise, but was astonished at how many calories I utilized even for simple walking.…
- MediumFats
- MediumFats
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Lower in Carb, but higher in Fat treat
Mixing berries with plain greek yogurt is good, but tends to use up a lot of allowable carbs. I've started decreasing the amount of plain greek yogurt and substituting sour cream instead.…
- MediumFats
- MediumFats
- 3 yrs ago
- 1reply
- 162
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